What is Deskwork Injury Prevention?
What  does the course cover? 

This is a course designed to protect working people from common kinds of injuries and problems that come from sitting for long periods; namely lower back problems, and stiff shoulders.

The exercises are also designed so that even if you are suffering from these problems, performing them regularly can relieve pain and tension and bring your basic core strength and flexibility back.  All SBJ training programs and exercises are designed to increase both strength and flexibility simultaneously; but this course more so than others is designed to hit particularly troublesome areas that can affect performance in everything from walking to just sitting upright. This is a great place to start a fitness journey, and get your strenght and flexibility up to the point that you can go after other fitness goals you may have. 

How does it work? 
  • The course runs for 1. 5 hours.
     

  • The first offered course is offered online, with the second offered a week later live (so that those who joined online and felt like they may have missed something have the option of joining the live program as well to work with trainers face to face if they feel like they need it. ).

  • Anyone who joins will receive a free set of our training bands to keep after the program finishes and access to our daily strength program video playlist. 
     

  • Those joining live will receive  bands on the day. Those who sign up for online will receive their bands in the mail within a few days of signing up. (**Please be sure to sign up with enough lead time for us to ship your bands to you in time for the seminar). 


The seminars take place at UFC Gym Japan in Yoga, Tokyo. Contact us at strongbodyjapan@gmail.com if you would like to set up a seminar in another location, privately or for your company. You can also contact us via our contact page. See the button in the menu at the top of the page. 

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**Please order your free bands after registering and paying for the seminar. 

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