Our Programs & Classes
Want to jump-start your fitness journey with a 30-day challenge? Or would you prefer to take it at your own pace and go one lesson at a time? SBJ gives you the option of both.
Join one of our 30-day programs to get your bands and have an SBJ trainer work with you regularly for a month. If that seems like more of a time commitment then you have, then you can also book a trainer for personal sessions at your own pace or leisure.
The Abs & Core program is offered online for free for you to try at your leisure. If you have any questions, you can book a trainer to work with you, and/or attend one of our regularly scheduled Daily Strength classes.
The 30-day programs are designed to give you strength progressions towards a certain goal. It consists of 4 lessons and online support to answer questions and troubleshoot any problems you may have.
How to do the exercises
Rest 30-60 seconds between sets.
Perform all sets for each exercise before moving on to the next exercise
Perform all of the exercises one set at a time, back to back (with no rest).
Rest 30-60 seconds, then start again.
Repeat the process a third time (if you are up for the challenge)
If you are working out three times a week, do the standard routine the first two times in the week, and the circuit the third time.
The Advantage of Our Training System
More Core Strength: One of the main advantages of band training (as opposed to training on machines) is that bands force you to use your core muscles to stabilize your body while you are doing the exercise. (As opposed to machines that hold your body in place for you). As such, if done correctly, even exercises for the arms and legs become a total core workout.
More Usable Strength: Another advantage of training this way is that as all of the movements are functional, involve multiple muscle groups and focus on ranges of movement. As such, instead of developing strength for only that particular exercise our focus is on developing usable and functional strength.
Less soreness: As aforementioned, as all of these exercises are designed to increase functionality, and employ multiple muscle systems at once, instead of loads being concentrated on one muscle at a time, the loads are spread across multiple systems at once. As such, the workouts don't actually make you very sore in contrast to other more traditional methods of training
Very little equipment & very little time: All of our workouts are made to be under twenty minutes and most of them only require 1 tool that you can usue virtually anywhere.
Our training system is based off of education from the Institute of Human Performance (IHP) in the US. IHP was rated as the #1 core training facility in the states, one of the top 5 overall gyms. They train everyone from olympic athletes to professional baseball players, and the main training tool we use, JC Bands, have also been rated as "The Fitness Industry's Best Bands" by Men's Health.
Our educational advisor, Ruben Payan Jr (who is the head of IHP Asia) was also the world's first fitness expert to summit all 7 of the world's highest peaks, and also produced Asia's first world UFC Champion, Zhang Weili.