SBJ TOTAL BACK CARE PROGRAM
Facts to consider
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What  does the course cover? 

This is a 2-hour course.

The first hour consists of lecture on the following topics: 

 

  • How to avoid back problems from long hours of deskwork
     

  • How to find and get rid of daily "aggravators" that are causing you back pain.
     

  • How to take care of, and maintain your back in the long run. 
     

  • How to know what exercises are best for your back, regardless of whether you want general health or have sports specific goals. 
     

  • How to maintain a healthy and stable back regardless of the sport you play or the style of work you do. 

The second hour consists of physical training on: 
 

  • Back Decompression Exercises
     

  • Stretches and simple exercises you can do at work
     

  • Stretches and simple exercises you can do in your chair when you may not be able to stand up regularly. 
     

  • Exercises for creating rock-solid core stability so that you can work and exercise pain-free
     

  • Bodyweight and resistance band exercises that you can do even when you are away from home to maintain your strength. 

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Exercise Samples

The following videos show samples of the content covered and explained in the course. 

When and where are they held?

SBJ Total back care seminars are usually hosted by organizations. The following is a list of organizations that have hosted us, and/or continue to host our seminars regularly: 

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(Legacy Foundation Japan)

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(Formerly the Toyota Research Institude for Advanced Development)

Do I need a host organization to take this as a class?
  • No, you do not need a host organization to take the content for this course. SBJ instructors are available to offer the content individually on a private basis as well. 
     

  • It's just a matter of reaching out to us, booking an instructor, and setting up a time and place. 
     

  • Feel free to contact us if you have any questions, if you are an organization who is interested in hosting or if you are an individual who wants to learn the content privately. 

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