SBJ TOTAL BACK CARE PROGRAM
Facts to consider
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According to a study from Tokyo University and Nippon Zoki Pharmaceutical Co, 80% of people will suffer from some kind of lower back problem in their lifetime.
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The same study said back and shoulder problems, causing missed work and lower productivity, cost Japanese businesses a total of 3 Trillion Yen every year.
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41.2% of adults in Japan (male and female) suffer from some kind of musculoskeletal pain with the lower back being the most common site.
Sources:
http://www.asahi.com/ajw/articles/AJ201910110032.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2698265/#:~:text=Our%20previous%20study%20showed%20that,for%20both%20sexes%20%5B2%5D.
What does the course cover?
This is a 2-hour course.
The first hour consists of lecture on the following topics:
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How to avoid back problems from long hours of deskwork
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How to find and get rid of daily "aggravators" that are causing you back pain.
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How to take care of, and maintain your back in the long run.
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How to know what exercises are best for your back, regardless of whether you want general health or have sports specific goals.
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How to maintain a healthy and stable back regardless of the sport you play or the style of work you do.
The second hour consists of physical training on:
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Back Decompression Exercises
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Stretches and simple exercises you can do at work
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Stretches and simple exercises you can do in your chair when you may not be able to stand up regularly.
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Exercises for creating rock-solid core stability so that you can work and exercise pain-free
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Bodyweight and resistance band exercises that you can do even when you are away from home to maintain your strength.
Exercise Samples
The following videos show samples of the content covered and explained in the course.
